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Wed, Dec 03 2008 
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James Neiss/staff photographer Amherst, NY - John Opfer, founder of Performance Sports Training, inside the Amerst Pepsi Center, leads a Strength and Conditioning class with high school soccer players, from left, Liz Dembrow, 17 of Lockport, Katie Taber, 17 of Lockport and Ashley Beamish, 17 of Niagara Wheatfield.
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